Be Your
Greatest

Running Event Day Preparation

Your running event day is looming and you’re full of questions: Where do I go? What time does it start? What should I eat the night before? And all the worries: Help, I’ve lost my race number! I haven’t hit my fundraising target! Time to stop worrying. We’ll bet that whatever your question, whatever your worry, you’ll find something here that will help.

We’ve gathered all our best advice for a successful running event day. So, whether you’re taking your first tentative steps on a 5K run, or you’re limbering up to smash your half marathon PB out of the park, we’re here for it.

Dive into our helpful articles and get ready for your best run yet. See you at the finish line!

Event Day Tips

Everything you need to know about Great Run Series running events
Event Day Tips

First time runner? Here's our guide to Great Run Series running events. From prep to what to expect on the day.

What’s a shakeout run and what are the benefits?
Event Day Tips

Unsure on what a shakeout run is? Find out everything you need to now here - including the benefits they can give you the day before a big race.

A Guide to Half Marathon Recovery
Event Day Tips

The experts at Runner’s World run through best practices to help you master your post half marathon recovery and feel better faster.

10 Things to Expect at the Great Manchester Run
Event Day Tips

If you’re signing up for the first time, or just need a refresher, here's what to expect.

Know what to expect – your Great Birmingham Run route
Event Day Tips

You've signed up for the AJ Bell Great Birmingham Run, we’ve got all the race info, tips and training hacks you need for your training.

Every pace has a place at Great Run events
Event Day Tips

It doesn’t matter what you're aiming for. If you’ve entered a Great Run event, we guarantee you this: there’s a place for every pace.

Hydration tips ahead of your Great Run
Event Day Tips

Avoiding dehydration is a top priority for runners on event day, in order to feel good, stay safe and perform at your best. Read our top tips.

Know what to expect – your Great North Run route
Event Day Tips

Unsure on what to expect at this years event? Here's a quick explainer for your mighty Great North Run route with hints and hacks included.

Know what to expect – your Great Scottish Run route
Event Day Tips

New to the Great Scottish Run? Read here for a quick rundown on what to expect from the route and how to apply this to your training.

Staying Safe and Performing Well in Warm Weather
Event Day Tips

Running in warm weather requires preparation and adjustment, use the following advice to help you stay safe and comfortable.

10 Reasons to Love the Great Bristol Run
Event Day Tips

We asked Bristol runners why they love the Great Bristol Run - these are the answers we got.

Know what to expect – your Great Bristol Run route
Event Day Tips

If you’re lucky enough to know Bristol, then you’re likely to love it - what’s not to love about a city so historic, cultured, and cool?

The New Runner’s Guide to Running Events
Event Day Tips

If you’re new to running you may feel daunted at the thought of taking part in a big running event. Read our first-timer tips here.

How To Be The Greatest Spectator Ever
Event Day Tips

Supporters play a huge role in building that electric atmosphere on event day. Read on to be the greatest Great Run supporter you can.

Where to go to celebrate your Great Scottish Run achievement
Event Day Tips

After you’ve collected your medal and goody bag, you’re going to want to celebrate. Read here for some recommendations on where to go post-event to celebrate.

Where to go to celebrate smashing the Great South Run
Event Day Tips

After you’ve collected your medal and goody bag, you’re going to want to celebrate. Read here for some recommendations on where to go post-event.

Know what to expect – your Great South Run route
Event Day Tips

New to Great South Run? Read on to find out what to expect from your Great South Run route and how to apply this to your training

10 things to expect at the Great North Run
Event Day Tips

New to taking part in the Great North Run? Here's a quick explainer on 10 things to expect at this year's event.

Seven Things to Expect at the Great North 10K
Event Day Tips

If you’re a first-timer, or thinking about signing up, our guide tells you everything you need to know.

Know what to expect – your Great North 5k route
Event Day Tips

Read here for a quick explainer and hints and hacks on your Great North 5k route.

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