Training Articles
When do I need to replace my running shoes?
Training Advice
Once you’ve invested in your ideal pair, how long can you expect them to last? Here are our top tips for knowing when to replace your running shoes.
Find a friendly running club in Glasgow
Training Advice
If you’re after fun, humour and friends you could certainly do worse than join a Glasgow running group, whether you live North, South, East or West.
How to breathe while running
Training Advice
Focusing on breath is an important part of every runner’s journey, regardless of ability or experience level. Read on to find out how to boost your performance
Training for a 5k – a complete beginner’s guide
Starting Out
The ultimate beginners’ guide to 5k training so you can feel reassured you’re acting on good advice and forming good habits for the journey ahead.
Find a running club in Manchester to suit you
Training Advice
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
Running pace: what’s ‘good’, what’s ‘bad’ and does it even matter?
Training Advice
Stats show that running pace is slowing down, but here's why your pace is not the most important thing about your run.
Five strength training exercises for stronger running
Training Advice
Strength training is a great complementary activity to strengthen and condition the whole body and help you avoid injury.
The myths – and the truth – about the health benefits of running
Motivation & Psychology
There are a lot of running myths out there - so we want to separate fact from fiction and share the health benefits of running.
How long does it take to train for a 10k?
Starting Out
Here are some of our top 10k training tips, including how long it takes to train for a 10k.
Find Your Stride With a Running Club in Portsmouth
Training Advice
Running clubs are a great way to add some fun to your runs and cater for all abilities. Have a look at some running clubs in Portsmouth.
7 Best Places To Run In Glasgow
Training Advice
Training for a run in Scotland's largest city couldn’t be more picturesque and we’ve picked out some of the best places for you to head to.
