Training Articles
Do I even need a Multivitamin?
Nutrition & Hydration
Is taking a multivitamin is worthwhile or necessary. Well the answer isn't a definitive 'yes' or 'no' but almost everyone could benefit.
How to Choose a Multivitamin
Nutrition & Hydration
Choosing from all the multivitamin formulas can be a little bewildering so making the right choice for you may feel like quite a task.
The Absolute Beginners Guide to Running
Starting Out
Take a look at our top five tips for keeping a brand new running habit going.
6 Benefits Of Running
Starting Out
Ever wondered why so many people run? Here are some amazing benefits for your health.
Soup Up Your Training
Nutrition & Hydration
Few dishes are superior to soup in terms of replenishing the vitamins and fluids lost in training. Here's a recipe for you to try!
10 Tips To Get You Running This January
Motivation & Psychology
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
Top Reasons To Run this Christmas
Motivation & Psychology
It may be Christmas but that doesn’t mean you have to stay inside by the fire..
Power Up Your Porridge
Nutrition & Hydration
All hail the mighty porridge. It's the perfect pre-run breakfast. Here's two delicious porridge recipes for you to try!
What happens to my body when running?
Training Advice
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
How to prevent blisters when running
Starting Out
Blisters are annoying and often surprisingly painful. Read on to find out what causes them, and more importantly how to avoid them.
Plan a new running route
Training Advice
The Official Wellness Partner of AJ Bell Great Run Series, Solgar combines the best of science and nature to create the finest nutritional suppl…
