Training Articles
How to smash your PB
Training Advice
How do you turn your new PB dream into a reality? We’ve got five helpful tips to get you on your way.
How to Track Your Runs Without Spending Money
Starting Out
Get the lowdown on how to track your runs without spending a fortune and hear exactly why it can be a great idea for your training.
Keeping Cool In Fancy Dress
Event Day Tips
Every year we see hundreds of incredible outfits. We have some tips on how to get round your run without having to ditch the outfit after mile one.
How Does Gait Analysis Help Me As A Runner?
Starting Out
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard…
What To Eat To Fuel Your Run
Nutrition & Hydration
The best advice when training is to stick a healthy, balanced diet.
Try These Recipes for Some Great Meal Inspiration
Nutrition & Hydration
If you're trying to cook a little more, try new recipes, or maybe just eat a little healthier then we’ve got some recipes for you to try.
How Does Protein Help Runners?
Nutrition & Hydration
Protein can massively help your runs, allowing you to run further and faster. Learn about what to eat and when to hit your protein and running goals.
Why Massage Is So Good For Runners
Training Advice
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
Choose Yoga To Become A Stronger Runner
Training Advice
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
How To Compete Without Meat
Nutrition & Hydration
More high-profile names than ever are proving that a vegetarian diet can enhance performance progress rather than reverse it.
Six smart steps to healthy joints
Training Advice
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
