Training Articles
Fuel Up With Dark Chocolate
Nutrition & Hydration
There are occasions when you can indulge an appetite for refined or sugar foods, like dark chocolate, white bread or jam.
Six Ways To Spice Up Your Training
Motivation & Psychology
Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!
5 Reasons To Make The Most Of The Lighter Nights
Motivation & Psychology
The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers a…
5 Top Portsmouth Running Routes
Training Advice
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
Everything you need to know about your first half-marathon
Starting Out
First ever marathon? Here’s some words of advice, from the runners themselves.
Great Places To Run In And Around Newcastle
Training Advice
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
Great Places To Run In And Around Glasgow
Training Advice
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
How to Run with Your Dog
Training Advice
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
Why Do Push Ups
Training Advice
Push ups are a great addition to your running training. Read on to learn why.
Healthy Fats to Fuel Your Run
Nutrition & Hydration
Contrary to popular myth, fat can be good for you! Fat is also a rich source of energy for runners and can play an important role in our health.
Top 10 Fuel Foods For Runners
Nutrition & Hydration
Here are our top 10 foods to help sustain energy levels and boost the immune system to keep you in tip top health for your general training.
