Training Articles
Fueling your runs in your 20s and 30s
Nutrition & Hydration
As you reach your 20s and 30s, understanding your body’s nutritional needs is vital for keeping up your energy levels, running for longer and recovering faster.
How to avoid heavy legs
Training Advice
What causes heavy legs, and how can runners avoid them? Read on to find out more.
10 Reasons to Love the Great Bristol Run
Event Day Tips
We asked Bristol runners why they love the Great Bristol Run - these are the answers we got.
Know what to expect – your Great Bristol Run route
Event Day Tips
If you’re lucky enough to know Bristol, then you’re likely to love it - what’s not to love about a city so historic, cultured, and cool?
The Great Birmingham Run’s Best Bits
Training Advice
If it’s been a few years - or if it’s your first time - we’re here to tell you what to expect.
Eilish McColgan on how to train to reach the top
Training Advice
Runners World caught up with Great Run ambassador Eilish McColgan to hear about her return from injury and her favourite Great Run moments.
Why running together is awesome
Motivation & Psychology
The benefits of running as a group are immense. Here’s five reasons why you should give #RunningTogether a go:
Runner’s World Running Tips for Beginners
Starting Out
Just starting your journey as a runner? The Runner's World top tips for beginners will help you to set off on the right foot!
Your Questions Answered: Runner’s World Top Tips
Training Advice
Runner’s World Experts answer some of the most common questions from our runners.
Embracing Easy Runs
Training Advice
Introducing the best-kept secret to running success: easy runs. Discover why they are so important, why they work and how they boost performance.
How to have a no-pressure new year
Motivation & Psychology
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
